When we think about communication in relationships, we often focus on the words we say out loud, but much of our communication happens outside of conscious awareness… It’s also in the spaces between words, like the times we feel vulnerable, unsure, and disconnected. If you’ve ever had a conversation where words didn’t quite match the energy, you may have experienced the silent language of attachment.

Navigate the new year by incorporating easy, grounding somatic techniques into your daily routine. Stay connected to your body, so you may find peace amidst the stress!