Mental Health Resources

  • National Suicide & Crisis Line - Call 988

  • Crisis Text Line - Text HOME to 741741

  • County Crisis Lines

    • Washington County Crisis Line: (503) 291-9111

    • Multnomah County Crisis Line: (503) 988-4888

    • Clackamas County Crisis Line: (503) 655-8585

  • Call to Safety - 503-235-5333 (formerly Portland Women’s Crisis Line)

  • Trans Lifeline - 877-565-8860

  • Sexual Assault Resource Center - 24hr Crisis Line - 503-640-5311

Local & Statewide (Oregon)

  • William Temple House - All ages, individual and couples counseling, sliding scale ($0-80)

  • Owl’s Nest North Therapy Joint - Offers sliding scale based on income to those unable to pay full fees (does not apply to those supported by family money in any way, are not historically and systematically underprivileged, and/or have the freedom not to work) 

  • Open Path Collective - Non-profit directory of mental health providers who offer sliding scale ($40-70) 

  • Outside In - Mental health and substance use services for young adults (no one is turned away for lack of funds)

  • Returning Veterans Project - Free mental health (and many other) services to veterans who served after 9/11/2001, active duty service members, and family members that have been impacted by military service

  • Rose Haven - Day shelter and community center specifically serving women, children, and gender-diverse people in the Portland area; Services include advocacy, wellness, children’s services, classes & support groups

  • Atlas Mental Health - Therapy groups (neurodivergence, chronic illness & disability); Some OHP accepted / discounted out-of-pocket rates available

  • The Marie Equi Center in Portland provides trauma-informed, culturally specific support to unhoused and low-income LGBTQAI2S+ individuals: Peer support, harm reduction, housing advocacy, and skill-building workshops

Low-Cost Therapy Services

Mindful Apps

Breathwrk: Variety of breathing exercises (calming, nighttime, energizing, health); Select a goal and schedule daily exercises (iOS/Android)

How We Feel: Mood tracking + journal app; Track emotions, spot patterns, learn new ways to regulate emotionally (iOS/Android)

I Am: Select categories that best represent the areas of life you'd like to improve and practice deep, meaningful affirmations daily (iOS/Android)

Storia Journal: Journaling with an emphasis on personal growth, guided prompts, and voice journaling options (iOS)

ShineDay: Build micro habits daily, designed to improve health, boost productivity, and enhance wellness (iOS/Android)

Rootd: Helps manage anxiety and panic attacks through guided visualizations and prompts (iOS/Android)

Insight Timer: Large library of guided meditations, music tracks, meditation courses, timers and more, to help with stress, sleep, and overall well-being (iOS/Android)

Daily Bean: Track moods and emotions for each day and view monthly ‘mood flow’ statistics via different categories (iOS/Android)

Finch: Set self-care goals and track your progress by taking care of your virtual pet (iOS/Android)

Tappy: Fidgeting app with haptic responses and sound effects, designed to promote a sense of calm (iOS)